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Nurturing Habit

Aug 12, 2020

Sheltering in place during this pandemic is especially hard for mothers who are introverts, especially when your kids are very small. You just.want.to.be.alone, but that space and quiet is really hard to come by.
 
In this Summer Break re-run episode, I share a bit of my own story, finding my way as an introvert and a...


Jul 29, 2020

This summer break-re-release is an episode where I break down the philosophy behind the KonMari method, and how to apply it to more than just your house. After you listen, I want you to review what is - or was - in your life pre-Covid, and what you WANT in your life now.
 
There is so much we want but still can’t...


Jul 15, 2020

Being turned on means to be ready. Not, in this case, for sexy stuff, but to be ready to invite life in. Do you feel open to that invitation? Or are you instead worn out, exhausted, and touched out? 
 
Motherhood - life - doesn’t have to feel this way. But if you are waiting for someone to swoop in and fix it, you...


Jul 1, 2020

In this summer break re-release, I get personal about how I tended to myself in a particularly hard season; what worked for me, where I set boundaries, what I did to nourish myself. 
 
I hope you will hear some ideas here that you can implement in your own life. Ideas that make you think, "Huh, I hadn’t thought...


Jun 17, 2020

How do you talk to your kids about the hard stuff? Illness, death, violence? Racism? 
 
If you feel completely unprepared for these conversations, this episode should help. While there is no one script to cover all the different conversations, there are some general guidelines that will help you feel more confident and...