This summer break-re-release is an episode where I break down
the philosophy behind the KonMari method, and how to apply it to
more than just your house. After you listen, I want you to review
what is - or was - in your life pre-Covid, and what you WANT in
your life now.
There is so much we want but still can’t have. But what are
you actually relieved to no longer be doing? When you get to start
doing all the things again, which are the ones you really want, and
which do you just think you should go back to? What do you want to
keep from this period of being forced into being slow and small?
There might be a lot.
What you’ll hear in this episode:
an overview of the KonMari method and why this applies to more
than just your closet
some of the ways it feels in your body to feel joy
other places in your life you can ask “does this bring me joy”
and edit what doesn't
why developing the skill to recognize your joy will allow you
to unhook from the weight of things that make other people happy -
but not you
Work with
Doña - email me a note with what is currently frustrating you
and how you'd like your life to feel. I'll reply with the next step
in the process.
About the Podcast
Nurturing Habit is a a bi-weekly show about the ways we nurture ourselves as whole women so we can live more complete and vibrant lives.