Nurturing Habit

Are you REALLY caring for yourself?

Dec 13, 2019

Do you know what you need most in each season? Does winter feel different to you than other seasons? Winter is so much harder for me than any other time of year, which requires some major commitment to my self-care. Which, as I confess in this episode, I've not been doing.

What you’ll hear in this episode

how I...

Permission to be you, with Melissa Camara Wilkins

Nov 28, 2019

Guest Melissa Camara Wilkins, award-winning blogger, speaker, author of Permission Granted: Be Who You Were Made to Be and Let Go of The Rest, talks with me about the ways we can give ourselves more permission to be our whole selves, and what that can do to expand our way of living.

What you’ll hear in this episode

Finding Yourself Again After Motherhood, with Erika Tebbens

Nov 7, 2019

Sometimes what you need to pull yourself out of a funk is cozy slippers, hot tea, and deep conversation. Other times, what you need is permission to slam your body into another strong woman while roller skating.

When Erika Tebbens found herself drowning in motherhood after moving across the country to a new...

How To Make Friends As a Grown Up

Oct 19, 2019

It is so easy to make friends when you are 4, or 8. Right? “Hey, do you want to play with me?

Yet it feels so hard when you are 33, or 48. “Um, hi, I think you might be cool and I’d kind of like to know you.”

AWKWARD.

This episode is all about making it feel a little easier to make those first connections with...

Manage your home the Agile way with Yvonne Marcus

Sep 30, 2019

Does your home feel chaotic, overwhelming, and like there’s constantly too many small things to keep track of, so you aren’t making any progress on any big goals or dreams?

Yvonne Marcus teaches Agile project management methods to moms, so they can more efficiently run their homes.

In this episode, she tells us all...