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Nurturing Habit

May 20, 2020

Uma Girish believes that this pandemic is here to teach us something important. Uma is an author, speaker and life purpose coach, and she believes that you are here, at this moment in time, on purpose. What can you learn from this experience? How can you support and usher your kids through it so that it has...


May 6, 2020

“I need help following through on doing things that are good for me,” is what she said to me, but what she really needed was:
 
  1. permission to be ok with choosing her self-care time over chores
  2. identifying some hidden inequality in her partnership that she could address
  3. unearthing and questioning her expectations...


Apr 22, 2020

Last month, life shifted for everyone. I expect you are feeling the deep impact of that right now. I’m personally writing this five weeks into sheltering at home, a month into school closures and my partner working at home, and no end in sight. 
 
Every woman I’ve come in contact with is feeling the strain of this...


Apr 8, 2020

Today’s guest is a song doula. You’ve probably never heard of that. I hadn’t either! 
 
Chelsea is a singer and songwriter who works with women to begin to write their own songs, But that process, as she will describe in this interview, is so much more than learning how to place the chorus and the verses or how to...


Mar 25, 2020

We are in a period of time like none any of us have experienced before. It feels overwhelming, scary, and stressful. There are so many decisions we are trying to make every day, in an environment where we have never made decisions like these before.
 
So how the heck we figure out what we should do when we...