Apr 30, 2019
I have become someone who folds and rolls her underwear and tucks them into a tiny box inside the drawer.
I used to be someone who just stuffed them all in a drawer and shoved it shut, until recently the shoving had become rather forceful, because the drawer was overfull. So I KonMari’ed my dresser, and while folding...
Apr 18, 2019
You know yourself - don’t you?
What I’m learning from my clients (and about myself) is that
so many of us really don’t. Or we know what’s on the surface, but
not what’s underneath. And like a duck swimming along, there may be
a lot of calm on the surface, and a LOT going on underneath.
But getting to know...
Mar 20, 2019
Did you know that there’s bacteria in dirt that can elevate
your mood? I didn’t either, but the spring after my ex and I
separated, I would come home from work and head straight out into
the garden to get my hands into the dirt. I didn’t know why it
helped me feel better, I just knew that the feeling of my
hands...
Feb 26, 2019
If your experience of motherhood feels often harder than you
expected or imagined it would be, you aren’t alone. If you have
been feeling like you lost track of your real self somewhere in the
midst of laundry and homework and doctors appointments, you aren’t
alone there, either.
Obviously this is not an...
Feb 12, 2019
Have you ever seen your introverted personality as holding you
back, especially in a job or how you run your business?
Well, this episode is for you, then. My guest, Nicole
Burgess, is a licensed psychotherapist, host of the podcast
Soulfilled Sisterhood, and empowerment mentor for introverted
professional women. She...