Jul 1, 2020
In this summer break re-release, I get personal about how
I tended to myself in a particularly hard season; what worked for
me, where I set boundaries, what I did to nourish
myself.
I hope you will hear some ideas here that you can implement in
your own life. Ideas that make you think, "Huh, I hadn’t thought of
that as self-care!” But it is. It totally is. And the effects will
last a lot longer than a bubble bath, too.
What you’ll find in this episode:
- the secret to how I menu-plan
- how I’m building my village
- questions to ask yourself to find out what you really need
- ideas about how to build your own super personalized self-care practice
Links for this episode:
Work with
Doña - email me a note with what is currently frustrating you
and how you'd like your life to feel. I'll reply with the next step
in the process