Sheltering in place during this pandemic is especially hard
for mothers who are introverts, especially when your kids are very
small. You just.want.to.be.alone, but that space and quiet is
really hard to come by.
In this Summer Break re-run episode, I share a bit of my own
story, finding my way as an introvert and a stay-at-home mother. I
also offer suggestions for how introvert moms can better care for
themselves and be more calm, recharged and focused by practicing
self-care that gets right at the need for quiet and alone time
(even if your family never leaves you alone).
In this episode:
what it means to be introverted and why at-home
mothering hard for this personality
how to learn your own signals for needing a quiet
break
five introvert-specific self-care ideas that you
can apply now
Work with
Doña - email me a note with what is currently frustrating you
and how you'd like your life to feel. I'll reply with the next step
in the process.
About the Podcast
Nurturing Habit is a a bi-weekly show about the ways we nurture ourselves as whole women so we can live more complete and vibrant lives.